{"id":16695,"date":"2022-02-01T09:07:20","date_gmt":"2022-02-01T14:07:20","guid":{"rendered":"https:\/\/sothebysrealty.ca\/insightblog\/?p=16695"},"modified":"2022-02-16T11:00:01","modified_gmt":"2022-02-16T16:00:01","slug":"5-ways-to-keep-your-mind-and-body-healthy-while-working-from-home","status":"publish","type":"post","link":"https:\/\/sothebysrealty.ca\/insightblog\/fr\/2022\/02\/01\/5-ways-to-keep-your-mind-and-body-healthy-while-working-from-home\/","title":{"rendered":"5 Ways to Keep Your Mind and Body Healthy While Working from Home"},"content":{"rendered":"

<\/p>\n

Taking care of your mind and body should always be a top priority when it comes to ensuring that you\u2019re living your best life, but in these trying times, it\u2019s more important than ever. If you\u2019re beginning to feel trapped and stagnant as you adjust to working from home, here are 5 tips to help keep your mind sharp and your body healthy from your home office.<\/p>\n

Yoga<\/strong>
\nWhether or not you currently attend a yoga class or have tried from home, I\u2019m sure you\u2019re familiar with the practice. A blend of stretching for the body and meditation for the mind, yoga can boost your mental and physical fitness by improving sleep, busting stress, strengthening your heart, and more. What\u2019s more, yoga studios like Sky Ting bring professional instruction directly to you with both live streaming classes, and on demand options; Namaste.<\/p>\n

Don\u2019t Lose Touch<\/strong>
\nPracticing social distancing doesn\u2019t mean that you shouldn\u2019t connect with loved ones. Using FaceTime or apps like Houseparty give us the chance to catch up virtually \u2013 face to face. Maintaining these relationships keeps you truly connected with the world that matters.<\/p>\n

Take a Break<\/strong>
\nBetween completing your job-related tasks, trying to absorb (or avoid) the non-stop news cycle, and potentially keeping your child (or children) busy, working from home can be stressful; give your mind a rest with a nap, listening to some of your favorite music, reading from a magazine or book, or even taking a relaxing shower or bath. Studies show that even just a minute of deep breathing can relieve stress.<\/p>\n

Plan Your Meals \u2013 And Enjoy Them<\/strong>
\nMaking fewer trips to the grocery store means that you\u2019ve likely stocked your pantry up \u2013 and being in close proximity to that stockpile might make you more inclined to snack more frequently. Resist the urge to snack by creating a schedule and prepare for meals in advance. Staying at home doesn\u2019t mean you can\u2019t eat well either; there are many, many tips on how to make hearty (and healthy) comforting meals.<\/p>\n

Stay Clean<\/strong>
\nIf you have to leave your house for essentials, staying healthy means sticking to a cleanliness regimen. Any time you return home, wash your hands properly<\/a> \u2013 it\u2019s also a good idea to daily disinfect high-trafficked surfaces like countertops, doorknobs, bathroom utilities, light switches, phones, gaming controllers, and remotes.<\/p><\/blockquote>\n

 <\/p>\n

\n

This article was originally published on Sotheby’s International Realty’s Extraordinary Blog on March 24, 2020<\/a>, and has been adjusted for Sotheby’s International Realty Canada. <\/em><\/p><\/blockquote>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Taking care of your mind and body should always be a top priority when it comes to ensuring that you\u2019re living your best life, but in these trying times, it\u2019s more important than ever. If you\u2019re beginning to feel trapped and stagnant as you adjust to working from home, here are 5 tips to help keep your mind sharp and your body healthy from your home office.<\/p>\n","protected":false},"author":31,"featured_media":18148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[393],"tags":[988,1461,1470,1471],"class_list":["post-16695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-healthy-lifestyles","tag-work-from-home","tag-remote-work","tag-remote-work-space"],"yoast_head":"\n5 Ways to Keep Your Mind and Body Healthy While Working from Home - Sotheby's International Realty Canada<\/title>\n<meta name=\"description\" content=\"As we spend more time at home through remote or hybrid work, its important that we remember that the home, firstly, is our sanctuary for taking care of ourselves.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sothebysrealty.ca\/insightblog\/fr\/?p=16695\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways to Keep Your Mind and Body Healthy While Working from Home - 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